‘Process orientated goals’ seem to be the new buzz words in training these days. Or maybe not new, but newly internalized for me. I’ve read a lot about it and understand it in theory, but despite my efforts to incorporate it into my own life and training I haven’t, until now, understood the importance and awesomeness of it. What it really means to me now is that the results of the goal, while important for anyone with a slightly competitive streak, are the last on the priority list. The process is where the magic happens! Building up to Glencoe Skyline started before I even knew it had started. Moving to Cape Town and making friends with one badass mountain dude – Andre Gie – was kinda the b
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