2017 has definitely been one to remember for our community of trail runners in South Africa. From insane performances (too many to name) ...

‘Process orientated goals’ seem to be the new buzz words in training these days. Or maybe not new, but newly internalized for me. I’ve...

We all know that feeling during the last few kilometers of a long, tough race (or a short, fast one for us ultra runners) where time...

The race mission assigned by my awesome coach, David Roche: RUN LIKE A PUPPY: positivity is a performance enhancer, smile your cheeks...

It’s incredible how life presents you with all sorts of different experiences, each to give you an opportunity to grow. Sometimes, these...

Silvermine XL was my first race of the season, so I was of course, really excited to get out there and enjoy a good race, this I achieved...

The new distance Even though I was partaking in the shorter distance of the options for Ultra Trail Cape Town, 65km was still the...

I still can’t put my finger on what makes this race one of the best in the world, but I know it comes down to the beauty of the trail...

Last month Landie Greyling, Robyn Owen and I decided to book ourselves a girl’s week away in the Drakensberg - the biggest mountain...

It’s fun to dream big and imagine doing things that seem out of reach. I often gaze at Instagram and scroll through hundreds of photos of...