I offer online, individualised running training programs designed to the specifications of each unique person. Being an athlete with a busy schedule, I understand the need to balance life and training. The program is designed to add value to your life as a whole. Running is a powerful tool to better ourselves and with the correct guidance, I believe that everyone has the ability and power to reach their goals, athletic or other.

 

After a skype, coffee or phone call chat to clarify your goals, I can then design a running schedule for you including all the key elements of your training. Some of these include strength work, technical running, cross training, injury advice, gear advice and nutritional advice.

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Through the training log, I am in touch with my clients every day to support and guide them through the process.

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