My running programs focus on trail running over any distance up to 50km and include multi-stage events.
Trail running is about challenging yourself, getting out of your comfort zone, setting goals and unlocking your own unique potential.
At the very heart of the sport is quite simply an understanding of your mind. Your mind is an extraordinarily powerful thing. With a tailor-made training program, you can unlock that unlimited potentional that we all have inside of us.
I also offer life coaching in addition to a running program or as a stand-alone service to enable you to clarify your goals, unlock your potential and main the focus and energy needed to achieve your goals.
So, whether you are a beginner or a seasoned trail runner, or you feel you need some clarification, guidance and support through a period of life, follow the links to see what’s on offer.
I am a proudly South African trail runner having won South African Long Distance Trail Championships in 2015, African X in 2014, 2015, 2016 and 2017, Ultra Trail Cape Town 65km and others. I have also represented my country internationally at numerous events including the Long Distance Mountain Running Championships in Switzerland in 2015. I am committed to the sport and enjoy competing in local races as well as training in beautiful Cape Town.
In addition to this, I am a certified Master 3 Life Coach and offer coaching to help you to clarify and reach your goals, increase motivation, energy and grit.
My ultimate goal is to provide individuals with the knowledge, guidance, support and skills to better themselves through the discipline of trail running - at whatever level they choose to participate in. I firmly believe that with a mentor on your side, offering guidance and support, your goals are never far off.
Through training and mentorship, my hope is that you will always run.live.discover.