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March 30, 2017

The race mission assigned by my awesome coach, David Roche: RUN LIKE A PUPPY: positivity is a performance enhancer, smile your cheeks off. I’m proud to say I completed that mission, although running like a puppy is an ongoing goal I will always be trying to achieve. 


March 23, 2017

It’s incredible how life presents you with all sorts of different experiences, each to give you an opportunity to grow. Sometimes, these experiences are ones of elation and confidence, and sometimes they feel horrible at the time, and only afterwards do you see the opp...

February 27, 2017

Silvermine XL was my first race of the season, so I was of course, really excited to get out there and enjoy a good race, this I achieved – I had a really fun race – but I also made a wonderful new friend which makes the day even more memorable!

On the start line, a bri...

September 30, 2016

Last month Landie Greyling, Robyn Owen and I decided to book ourselves a girl’s week away in the Drakensberg  - the biggest mountain range in South Africa. By girl’s week we don’t mean pretty hair, cute nails and pampering… Girls week for us is more like daily summits...

August 30, 2016

It’s fun to dream big and imagine doing things that seem out of reach. I often gaze at Instagram and scroll through hundreds of photos of snowy capped mountains, beautiful flowers, waterfalls and endless trails… I often imagine the start line, the buzz and the vibe, th...

July 30, 2014

So once again, more valuable lessons have been swung my way through this difficult time of injury. Being in the last stages of rehab now, I feel like I know every glute exercise in the book, I’ve done enough swimming to make me constantly smell like chlorine and my min...

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September 28, 2017

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© 2016 by Meg Mackenzie Coaching