2017 - The Year of South African Trail Running
2017 has definitely been one to remember for our community of trail runners in South Africa. From insane performances (too many to name) ...
Salomon Glencoe Skyline
‘Process orientated goals’ seem to be the new buzz words in training these days. Or maybe not new, but newly internalized for me. I’ve...
Just Like A Race...
We all know that feeling during the last few kilometers of a long, tough race (or a short, fast one for us ultra runners) where time...
African X 2017: Our hat-trick year
The race mission assigned by my awesome coach, David Roche: RUN LIKE A PUPPY: positivity is a performance enhancer, smile your cheeks...
Big ups and big downs
It’s incredible how life presents you with all sorts of different experiences, each to give you an opportunity to grow. Sometimes, these...
Making new friends is the start of new adventures….
Silvermine XL was my first race of the season, so I was of course, really excited to get out there and enjoy a good race, this I achieved...